Jump around

Posted: 08/24/2016 in CrossFit Trainers, Uncategorized
Tags:
warm-up

game

partner medball throws

-20 hip toss (each side)

-20 scoop throw

-20 overhead

Skill

5 min double/triple under practice

wod

“Annie”

50-40-30-20-10

Double unders

Abmat sit-ups

Strength 

Sled drag

-side ways

-backward

2x50m each

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