Aqua

Posted: 08/26/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Row 20 cal

Band walks

-forward x 10

-backward x 10

– sideways x 10

2×10 lateral box step ups

WOD

5 rounds for time: (with a partner)

40 cal row

40 box jumps 24/20

40 wall balls

Accessory

3 way split stretch 1 minute each

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