Fun day

Posted: 08/28/2016 in Uncategorized
warm-up

5 min bike/row/800m run

3 min abs ( crunches, plank etc.)

WOD

3 rounds

EMOTM for 8 min

15/12 cal row/bike

or 50m sled pull

or 100′ plate push

rest 2 minutes

Extra 

8×25′ sprint

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