Weights

Posted: 08/30/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up 

3×10 weakness

WOD

EMOTM for 8 min

1 squat snatch 85%

Rest for 4 min

EMOTM for 8 min

1 Squat C&J 85%

Rest for 4 min

1 Minute max burpees

EXTRA

Accumulate 3 min superman hold

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