It’s fine

Posted: 09/01/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up 

2 Rounds:

10 Contra lateral dead bugs

10 spider man lunges

5 plate counter balance squats

10 Lateral lunges

ipsilateral-straightleg-deadbug

Strength 

Front Squat (every 1:30)

2×55%

2×65%

2×70%

1X75%

1×80%

1×85%

1×85%

WOD

For time:

24 Double unders

24 walking lunges

24 TTB

24 push-ups

24 Med-ball cleans 20/14

24 Back ext.

24 hang power snatch 115/75

24 wall balls 20/14

24 single leg burpees

24 KTE

24 jumping lunges

24 Single leg double unders

*24 Minute time cap

Extra 

6x50M sprints

50/60/70/80/90/100%

 

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