Helen

Posted: 09/03/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

2 rounds as fast as possible

10 jumping lunges

10 push-ups

100m skip

WOD

“Helen”

3 rounds for time:

run 400m

21 KBS 1/.5

12 pull-ups

(todays programming has been adjusted, sorry for the confusion)

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