Labor

Posted: 09/04/2016 in CrossFit Trainers, Uncategorized
Tags:
Warm-up

2 rounds

run 200m

10 KB windmill

Wod

2 rounds for time:

50/40 cal row

40 burpee box overs 20″

30 dead lifts 180/120

20 HSPU

10 C&J 180/120

 

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