Partna

Posted: 09/07/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

5 min emom

25 single unders

5 push-ups

Strength 

Strict press EMOTM

5×55

5×65

5×75

5×80

5×85

15×50%

WOD 

10 rounds for time with a partner

10/8 Calorie row

30 double unders

Skill 

10 min hand stand practice

Comments are closed.