Johnny cash

Posted: 09/08/2016 in CrossFit Trainers, Uncategorized, WOD
warm-up

Run 400m

strength 

Front squat (every 1:30)

2×60%

2×70%

2×75%

2×80%

2×80%

2×80%

wod

AMRAP in 15 minutes

run 200m

2 rope climbs

extra 

2 rounds

1 min max ring dip

1 min rest

1 min plank

1 min rest

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