Sry

Posted: 09/10/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

partner 2k row

wod

2 rounds for time with a partner:

100 burpee pull-ups

100 power cleans 115/85

extra 

2 sets

1 min Chinese plank

(face up and down)

 

 

 

Comments are closed.