Floors

Posted: 09/11/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

run 200m

10 goblet squats

double under practice

Strength

front squat (every 1:30)

1 rep each %

65/70/75/80/85/85/85

Wod

5 rounds for time:

run 200m

30 double unders

5 front squats 185/135

(from floor)

Accessory

3 super sets

15 single arm KB row

15 Single arm DB press

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