Yikes

Posted: 09/12/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up 

3 rounds with a bar

7 dead lifts

7 Hang power clean

7 jerks

WOD

For time:

21-18-15-12-9-6-3

pull-ups

C&J

Bar facing burpees

Core work

3 sets

20 hollow rocks

20 v-ups

rest 1 minute

 

 

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