Lets go!

Posted: 09/13/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
WOD 

Snatch (every 1:30)

1×60%

1×65%

1×70%

1×75%

1×80%

1×85%

1×90%

1×95%

1×100+%

1×100+%

(10 sets)

rest 8 Minutes

C&J (same as snatch)

Outside WOD

3 rounds for time:

Run 400m

20 KBS 53/35

Comments are closed.