Fight

Posted: 09/15/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up 

2 rounds

10 inchworms

10 big kip swings

10 squats holding plate 10#

Strength 

Back squat (every 2min)

6×50%

4×60%

2×70%

2×80%

2×90%

2×90%

2×90%

WOD

4 rounds

1min row

1min wall balls

1min deadlifts 135/95

1min double unders

1min rest

Comments are closed.