Evens

Posted: 09/16/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Choose a partner

5 rounds

5 synchro overhead squats

5 synchro burpee

WOD

With a partner

Divide reps evenly

4 rounds

30 wall balls

20 toes to bar

10 power cleans 155/115

(rest 2 minutes)

800m farmer carry

(one person holding 2 45lb plates)

(each person goes 4oom)

(rest 2 minutes)

42-30-18 (split even)

Overhead squat 115/80

Handstand push-ups

Burpee pull-up

Comments are closed.