Funday

Posted: 09/17/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

5 Min row building intensity

Junk yard dog

Workout 

EMOTM for 8 minutes

 

15/12 cal row

rest 2 minutes

EMOTM for 8 minutes

15 box overs 24/12

rest 2 minutes

EMOTM for 8 minutes

15/12 cal row

Extra 

3 super sets

25 barbell curls

25 band tricep push downs

Comments are closed.