Warm

Posted: 09/19/2016 in Uncategorized
Tags:
Warm-up 

Every :30 for 4 minutes

6 burpees

Strength 

Speed deadlift

8×1 @ 70%

-AND-

8×1 broad jump

EMOTM (all done within the same minute)

WOD

AMRAP in 10 min

15 v-ups

60 double unders

Extra 

2 rounds

8 single leg stiff leg deadlifts

(8/8)

10 DB split squats

(10/10)

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