Come one come all

Posted: 09/20/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

10 minutes hand stand practice

Strength 

Speed Strict Press

9×3 @50%

EMOTM

WOD

For Time:

27-21-15-9

Cal Row

Power Snatch 95/65

Skill 

5×2 strict muscle up

5×2 muscle up

or progression practice

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