Over not under

Posted: 09/21/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Agility drills: coaches choice

skill

EMOTM

6×3 seated box jump at

wod

AMRAP in 6 minutes

6 over under a (knee height)

24 air squats

rest 4 minutes

AMRAP in 6 minutes

6 hang power cleans 135/95

12 push-ups

extra 

50 slow back ext.

 

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