Remember tomorrow

Posted: 09/22/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:

Warm-up 

Running drill coaches choice

strength 

Speed front squat

12×2 @ 65% EMOTM

wod 

8 rounds

(every 3 minutes)

run 200m

(every round should be within

5 seconds of each other)

extra 

2 rounds

15 dumbbell curls

15 dumbbell skull crushers

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