Lego

Posted: 09/29/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

run 400m

3 rounds

5 wall squats

10 PVC OHS

5 goblet squats

strength

10 minutes to find 1rm OHS

wod

Run 800m

30-20-10-20-30

Box jump 24/20

KBS 53/35

push-ups

RUN 800m

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