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Posted: 10/04/2016 in CrossFit Trainers, Uncategorized, WOD
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WARM-UP

5min jump rope

coach brief: snatch

WOD

Open WOD 14.1

AMRAP in 1o minutes

30 double unders

15 snatches 75/55

SKILL 

accumulate 5 minutes in….

(L-sit hold, plank, hollow hold)

*every time you break, do 3 burpees

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