Back dip

Posted: 10/05/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

Rows 5x :30 easy /:30 hard

Coach brief: Clean

Strength

10 minutes to build up to a heavy clean

WOD

TABATA squat cleans 185/95

Rest 6 minutes

Row 1000m for time

Accessory 

2 minute back ext. hold

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