bover head

Posted: 10/06/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up 

2 rounds

10 shoulder elevators (pull-up position)

10 hollow rocks

10 arch rocks

Coach brief: Push-jerk

Strength 

10 minutes to build up to heavy push-jerk

WOD

3 rounds for time:

25 push-jerks 135/95

25 TTB

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