Boxes

Posted: 10/07/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up 

2 rounds:

run 400m

20 KBS (light)

15 ring rows

10 push-ups

WOD

For time with a partner

80 box overs 24/20

80 Sumo dead lift high pulls 75/55

80 bench press 155/105

80 burpees

EXTRA 

with a partner

4×21’s

-7 bottom half curl

-7 top half curl

-7 full curls

Comments are closed.