push pull

Posted: 10/08/2016 in Uncategorized
Warm-up 

Row 30 cal

30 band pull aparts

15 ring rows

:15 bottom of ring dip hold

WOD

EMOTM for 20 minutes

E- 15/10 cal row

O- 15 push-ups

Accessory 

3×15 bent over KB row

Rest 1 minute

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