Wham

Posted: 10/08/2016 in CrossFit Trainers, Uncategorized, WOD
Warm-up 

Run 800m

Coach brief: C&J

Strength 

7 rounds (every 1:30)

3 position clean + Jerk

(power position, above knee, below knee)

WOD

AMRAP in 12 minutes

Run 200m

3 C&J 155/105

Run 200m

6 C&J 155/105

Run 200m

9 C&J 155/105

Run 20om

(12,15,18,21…..)

Accessory 

50 GHDSU

 

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