Wow

Posted: 10/10/2016 in CrossFit Trainers, Uncategorized, WOD
Warm-up 

10 wall squats

25 med ball cleans

20 lateral box step ups 24/20

Skill 

EMOTM for 10 minutes

E- muscle up practice

O- hand stand practice

WOD

2 rounds for time:

25 HSPU

25 front squats 135/95

Accessory

400m farmer carry

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