Diane uphill

Posted: 10/11/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

25 push-ups

25 GHDSU

25 air squats

25 Hip ext.

Coach brief: Snatch/HSPU/Ring dip

Skill

EMOTM for 12 minutes

min 1- 3 snatches (add load over 4 rounds)

min 2- :10 top of ring dip hold /:10 bottom of ring dip hold

min 3- :10 hand stand hold/ 5 second negative/ :10 head stand hold

WOD

9-15-21

HSPU

Deadlift 225/185

Rest 5 minutes

9-15-21

Snatch 135/92

Ring dips

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