“hotshots”

Posted: 10/13/2016 in CrossFit Trainers, Uncategorized, WOD
Warm-up 

run 400m

7 wall squats

14 ring rows

7 goblet squats

Coach brief: Power clean

WOD

6 rounds for time:

30 air squats

19 power cleans 135/95

7 strict pull-ups

400m run

 

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