P WOD

Posted: 10/14/2016 in Uncategorized
Warm-up 

2 rounds:

15 burpees

15 V-ups

Coach brief: snatch/OHS

WOD

with a partner

10 rounds for time:

10 hang snatch

10 overhead squats

10 toes to bar

*Partner 1 completes a round

*Then partner 2 completes a round

*Every round is a sprint

Extra 

4 sets

20 dumbell curls

20 KB skull crushers

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