Hands

Posted: 10/17/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

2 sets:

10 pass throughs

10 hollow rocks

10 Rocks

Skill

EMOTM for 10 minutes

E: Pull-up practice

O: Handstand practice

WOD

5 rounds for time:

5 strict HSPU

10 CTB pull-ups

15 burpee box jumps 24/20

Accessory

50 hip Ext.

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