Partners?

Posted: 10/19/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

20 alternating KB swings

5 inch worms no push-up

10 burpees no push-up

WOD

Row a 10k with a partner

Skill (extra)

5 minutes of practice for quality

Pick two and alternate

-Hand stand walk

-High box jumps

-L-sit hold

– Strict TTB

-Peg board

– Double unders

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