Heavy Stuff Man

Posted: 10/20/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

25′ Each

-forward/backward bear crawl

-forward/backward crab walk

-Inch worms

-single leg air planes

10 clapping push-ups

Strength

Every 2:00 for 5 rounds

5 Close Grip Bench Press (build to 5rm)

5/3/3/1/1 dead lifts (build up to your WOD weight)

WOD

AMRAP in 10 minutes

20 push-ups

1 Dead lift 405/275

1 legless rope climb

Accessory

3×10 GHR

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