Two can play this game

Posted: 10/21/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up 

5 minute pizza delivery

*10 mountain climber penalty

1 minute squat hold

2 minute KB snatch practice

2 minute DB hang power clean practice

WOD

(With a partner)

800m farmer carry

100 air squats

100 dumbbell hang power cleans

100 air squats

100 KB snatches

800m farmer carry

Extra 

6 rounds

10 band curls

20 band tricep pushdowns

Comments are closed.