Dynamic

Posted: 10/23/2016 in Uncategorized
Tags: , , ,

Warm Up

10 PVC Pass Thru

10 Dumbbell Snatch

100 m run

STRENGTH

Over Head Squats

5×2 80%

WOD

3 rounds

10 dynamic push ups

10 power snatch 95/65

10 HSPU

10 Power Snatch 95/65

 

Accessory

50 GHD

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