Slugish

Posted: 10/23/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm up

5 minute movement of your choice

(sled pull, assault bike, football throw)

WOD

4 rounds for time:

50 double unders

25 sit-ups

25 jumping lunges

Extra

40 1 arm KB swings

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