Weights and ropes

Posted: 10/26/2016 in Uncategorized, WOD
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Warm-up

5 minute PVC turkish get ups

Skill

15 minutes (alternate skills)

handstand practice (freestanding holds and walks)

Toes to bar practice (strict or kipping)

WOD

5 rope climbs

10 push press 95lb

3 rope climbs

15 push press 95lb

1 rope climb

20 push press 95lb

Accessory

50 hollow rocks

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