Karen, baby

Posted: 10/27/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

2 rounds:

Run 200m

10 medball cleans

Coach brief: clean & thruster

Strength

Thrusters

3-2-2-1-1-1-1

*From the floor

*reps will be performed every 1:15

WOD

“Karen”

For time:

150 wall balls 20/14

Accessory 

2 sets

:15 second bat wing hold on incline

:30 side plank hold (each side)

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