Hands N Toes

Posted: 10/30/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

run 800m

2 rounds

:30 hanging knee raises

5 inch worms

10 band pull aparts

10 band overhead squats

Strength

Pause over head squats

7×2 (2 second pause in the bottom)

every 1:30

WOD

30-20-10

power snatch 95/65

TTB

Extra

200m overhead walk

200m farmer carry

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