Sand hand

Posted: 10/30/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

run 400m

50 single unders

25′ Samson lunges

WOD

150 double unders

rest 2 minutes

50 overhead plate lunges 45/25

rest 2 minutes

50 box jumps 24/20

rest 2 minutes

6x200m run

(rest 30 seconds between each)

Extra

accumulate 1 minute in hand stand

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