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Posted: 11/01/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

run 800m

Strength

6×2 thruster from floor

every 1:15

WOD

21-15-9

front squat 155/105

HSPU

*run 200m after each round

Accessory 

400m farmer carry

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