Tyler

Posted: 11/02/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

row 500m

Skill

10 minute muscle-up skills and drills

WOD

“Tyler”

5 rounds for time:

7 muscle-ups

21 SDLHP 95/65

Extra

2×15 single arm KB row per arm

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