Real Clean

Posted: 11/04/2016 in Uncategorized
Tags:
warm-up

50m partner leap frog

accumulate 1min in hand stand with split with your partner

coach brief: c&j

WOD

AMRAP in 15 minutes

15 C&J 95/64

12 C&J 115/85

9 C&J 135/95

6 C&J 155/105

3 C&J 185/115

AMRAP C&J 205/125

*each partner must complete all reps each round

Extra

Accumlate 2 minutes in L-sit

4×20 hammer curl on one foot

(alternate legs each round)

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