57th Election

Posted: 11/07/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

3 rounds

200m run

15 sit-ups

Coach brief: Clean and jerk

Strength

EMOTM for 10 minutes

1 clean and jerk for max load

or

3 clean and jerks for speed

WOD

for time:

57 rounds

1 clean and jerk 135/95

1 double push-up burpee

Accessory 

2 super sets

20 alternating single leg v-ups

20 reverse crunches

1 minute rest

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