Nasty Girls

Posted: 11/09/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

20 walking lunges

20 hollow rocks

20 arch rocks

20 slow air squats

Skill

EMOTM for 10 minutes

E- muscle up progression or practice

O- 2 hang power clean ascending in weight

WOD

“Nasty Girls”

3 rounds for time

50 air squats

7 muscle-ups

10 hang power cleans 135/95

Accessory

200m single arm DB overhead carry each arm

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