Together again

Posted: 11/11/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

run 400m

Walking lunges

push-ups

leg swings

shoulder stretch

WOD

For time, with a partner

200m overhead walking lunge 45/25

50 box overs 24/20

75 push press DB or KB heavy as possible

100 partner ab mat sit-up medball throws 20/14

200m overhead walking lunge 45/35

Accessory

6 rounds

20 band hammer curls

20 band push-downs

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