Rows with bros

Posted: 11/13/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

:30 plank on elbows

:30 side plank/each side

:30 couch stretch each side

5 inch worms

3 minute build up row

WOD

10 rounds:

row 25/20 cal

rest 1 minute

*score is fastest and slowest round

Accessory

3×10 glute bridge

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