Kinda annie

Posted: 11/14/2016 in CrossFit Trainers, Uncategorized, WOD
Warm-up

3 min jump rope

5 inch worms hands only

10 YD each:

Knee hugs

Samson lunges

spider man lunges

air planes

Strength

every 1:30 min for 5 rounds

3 close grip bench press

build to a 3rm

WOD

“kinda Annie”

50-40-30-20-10

wall balls 20/14

double unders

sit-ups

Acessory

3×8 KB high pulls

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