Tab

Posted: 11/15/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Reactive agility

Strength

EMOTM for 6 minutes

Shin hop broad jump x 2 reps

WOD

Tabata dead lift 315/225

rest 2 minutes

tabata strict pull ups/ring rows

Extra 

Pick at least one:

25 slow back ext.

200m single arm farmer carry per arm

2×15 single arm row

2×8 single leg dead lift

3×10 GHR

 

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